Although it is possible for an individual addicted to drugs or alcohol to stop using without any sort of formal or informal treatment, doing so may be so difficult and can lead to relapse. The best way to stop using is to seek out recovery programs to help with skills designed to prevent further use.
Recovery programs incorporate a set of treatments or strategies designed to help alcoholics and drug addicts learn how to manage and treat their addiction. The most widely recognized recovery programs are Alcoholics Anonymous programs, or AA. 12 step recovery programs are common and effective methods treatment because they teach individuals how to stay off drugs and give them strategies designed to help prevent relapse. There are various recovery programs are available in the Denver area.
The idea behind drug therapy is that people can and should be responsible for their own behavior, but that understanding that behavior is key to changing it. In other words, the addict must identify his or her addictive behavior and then implement strategies designed to alter that behavior in order to become truly successful in recovery.
This type of approach is called a cognitive behavioral approach, because it promotes cognition (knowledge, awareness, and understanding) and behavioral interventions as the primary focus of addiction recovery. Because this type of treatment has proven so successful, most models of addiction treatment are based on the cognitive behavioral approach.
One of the most difficult aspects of drug treatment is helping the addict get and stay motivated along the way. Drug and alcohol use in itself is very motivating to the addict. Switching the motivation from substance abuse to clean and healthy living is a challenge for treatment professions. There are several ways that addiction treatment programs help motivate addicts to progress.
Motivational interviewing is a strategy designed to get addicts into recovery. Helping the addict switch motivational desires from drugs and alcohol to recovery is the goal of motivational interviewing. Using a form of talk therapy, the treatment professionals explore what makes the user use drugs or alcohol, discusses what positive incentives the individual has to stop using, and verbally supports the individual as he or she works to uncover progressive thoughts and behaviors.
Motivational incentives are a controversial form of therapeutic intervention. They are tangible or intangible rewards designed to promote, support, and incentivize desired behaviors and actions like attending therapy sessions or having a clean drug test. The problem with motivational incentives is that some people view them as rewards.
There is a belief that rewards should not be given for behavior that is expected. The fact is that all behaviors must be rewarded in order to become a habit. And changing bad behaviors in to positive behaviors is the key to addiction recovery. Because of the controversy surrounding motivational incentives, they are often referred to as a way to recognize appropriate behavior rather than reward it.
Because addiction recovery programs often focuses on cognitive and behavioral interventions designed to prevent drug use, the key to replacing inappropriate behaviors is to make addicts aware of alternative behaviors that work. Drug and alcohol use is often a response to stress, and recovery can be a stressful process. Therefore recovery often includes stress relief activities like yoga, breathing exercises, and biofeedback. Other strategies may include music and art therapy, group and individual therapy, and spiritual promotion.